Relaxation Techniques - Calm your mind4.24
Publisher Description
A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
Version History User Interfase improvements 4.24 04/19/2015 UI improvements 4.20 01/07/2014 Now with a Method to Relieve Anxiety and Breathing Excercises!!! 4.17 08/19/2013 Swipe enabled and more! 3.16 05/03/2013 iOS integration
Favorites section
UI improvements 2.15 10/30/2012 Relaxation music 2.11 06/01/2012 Bilingual version (English-Spanish) 2.10 04/22/2012 1.0 11/04/2011
About Relaxation Techniques - Calm your mind
The company that develops Relaxation Techniques - Calm your mind is Sebastian Chab. The latest version released by its developer is 4.24.
To install Relaxation Techniques - Calm your mind on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 26 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Relaxation Techniques - Calm your mind as malware if the download link is broken.
How to install Relaxation Techniques - Calm your mind on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Relaxation Techniques - Calm your mind is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Relaxation Techniques - Calm your mind is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 4.24
posted on 2026-10-13
Version History User Interfase improvements 4.24 04/19/2015 UI improvements 4.20 01/07/2014 Now with a Method to Relieve Anxiety and Breathing Excercises!!! 4.17 08/19/2013 Swipe enabled and more! 3.16 05/03/2013 iOS integration
Favorites section
UI improvements 2.15 10/30/2012 Relaxation music 2.11 06/01/2012 Bilingual version (English-Spanish) 2.10 04/22/2012 1.0 11/04/2011
version 4.24
posted on 2026-09-04
Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
User Interfase improvements 4.24 04/19/2015 UI improvements 4.20 01/07/2014 Now with a Method to Relieve Anxiety and Breathing Excercises!!! 4.17 08/19/2013 Swipe enabled and more! 3.16 05/03/2013 iOS integration
Favorites section
UI improvements 2.15 10/30/2012 Relaxation music 2.11 06/01/2012 Bilingual version (English-Spanish) 2.10 04/22/2012 1.0 11/04/2011
version 4.24
posted on 2026-08-22
Version History This update from Apple will improve the functionality of this app. No new features are included.
User Interfase improvements 4.24 04/19/2015 UI improvements 4.20 01/07/2014 Now with a Method to Relieve Anxiety and Breathing Excercises!!! 4.17 08/19/2013 Swipe enabled and more! 3.16 05/03/2013 iOS integration
Favorites section
UI improvements 2.15 10/30/2012 Relaxation music 2.11 06/01/2012 Bilingual version (English-Spanish) 2.10 04/22/2012 1.0 11/04/2011
version 4.24
posted on 2015-04-19
This app has been updated by Apple to display the Apple Watch app icon.
User Interfase improvements
version 4.24
posted on 2015-04-19
Apr 19, 2015
Version 4.24
This app has been updated by Apple to display the Apple Watch app icon.
User Interfase improvements
